Monday, 19 July 2010 15:51
Louisiana Food: Holly Clegg And Fish Tacos
Written by 
 hollly_cleggWhen you say tacos, all ages come running.  When testing this recipe for Fish Tacos, I tried my own creation of a taco seasoning and one using the packet.  Well, I thought the oen with the packet came out the best and was a step saver which I am all about.  We need to include more fish in our diet, and this recipe is a great family-friendly way to entice even the younger ones. 
Gulf Coast cookbook, it is a great way to understand and support our wonderful Louisiana resources.   a can which are surprisingly good. These tacos are a guaranteed hit!  You have taco-seasoned fish topped with mild creamy coleslaw and tomatoes served in a tortilla for a light dinner on those hot nights.  Any mild fish may be used and don’t get intimated by shredded cabbage as just pick up a bag of pre-made cole slaw in the grocery.  And with my

Preorder Holly’s new trim&TERRIFIC cookbook:  Too Hot in the Kitchen: Secrets to Sizzle At Any Age

 

For more easy recipes:  visit my website or blog.

Fish Tacos

These tacos combine the best of southwestern and seafood into one delectable recipe. Serve with diced avocados, if desired.

 

Makes 8 servings

 

1 1/2 pounds fish fillets

1 (1.25-ounce) package low-sodium taco seasoning mix

2 tablespoons lime juice

2 cups cole slaw (shredded cabbage)

1/3 cup nonfat sour cream

1 tablespoon light mayonnaise

1 bunch green onions, chopped

3 tablespoons chopped green chilies

Salt and pepper to taste

8 (6-inch) corn or flour tortillas

1 cup chopped tomatoes

 

1.  In bowl or plastic bag, coat fish with taco seasoning and lime juice.
2.  In large nonstick skillet coated with nonstick cooking spray, sauté fish over medium heat 5–7 minutes or until flaky and done. 
3.  In bowl, combine cole slaw, sour cream, mayonnaise, green onions, green chilies, season to taste. Set aside.
4.  Warm tortillas according to package directions or heat in microwave 30 seconds.

5.  Fill each tortilla with fish, coleslaw mixture, tomatoes. Fold in half, serve.  Repeat with remaining tortillas.

 

Nutritional information per serving:

Calories 144, Calories from fat (%) 9, Fat (g) 2, Saturated Fat (g) 0, Cholesterol (mg) 35, Sodium (mg) 344, Carbohydrate (g) 15, Dietary Fiber (g) 3, Sugars (g) 3, Protein (g) 15,

Diabetic Exchanges: 1 carbohydrate, 2 1/2 very lean meat

 

HOLLY’S BUZZ





Login to post comments
Powered By JFBConnect
  • Cat Fights on the Hot Cement Confederate New Orleans statues
  • Ex-Saints, Bears, Bills, NFL Exec, Jim W. Miller discusses NFL Draft tomorrow
  • Trump's new plan; Curtains on tax returns release; 40% say Trump-Russia; Probing Obama admin
  • Watch Louisiana Governor Edwards talk about CAT Tax failure

catRarely, have I seen few issues that have generated as much raw heat, tension, and passion than the Confederate monuments controversy. 

Just as existed during the real civil war, where brothers battled brothers, social media is the battleground, particularly Facebook, pitting friend against friend.

On one side of the tense divide, there are those who are protecting the New Orleans civil war era monuments.  Burnt in effigy, forever, is the symbol of Mayor Mitch Landrieu for up-ending what the monument protectors consider to be the loving civil society of New Orleans.

Lately, events have turned somewhat militaristic.

Some protectors of the Confederate monuments have been staying vigilant, in person and online, even surveilling during the wee hours of the morning, waiting for the next Mayor Landrieu attack. On Sunday morning, with protections of snipers, masked workers and a dumbstruck audience, the worst of all of the monuments was cut and carried., the Liberty Monument. 

Read More

miller nfl live2 5It’s D-Day or Draft Day tomorrow in the NFL.

More specifically, Thursday represents the first day of the NFL draft 2017.

Read More

 

trump curtainsThe major President Trump news of the day focuses upon taxes, not only the tax cuts he is proposing but his own taxes, which he obviously, refuses to unveil.

 

Read More

edwards play money 1

At a press conference today, Louisiana Governor John Bel Edwards said the CAT Tax did not pass the House Ways and Means Committee.  The Governor, in addressing the media said that "the fate of that bill was decided long before we unveiled it".

Read More

latter-blum2

Sen. Appel talks budget, economy

TRUMP TALK

Dead Pelican

Optimized-DeadPelican2 1 1